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How to lose belly fat

She has the stomach coming out and in 2 years she gained waist from 28 to 33. How to reduce the belly fat of her.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What ai her height and weight.
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Kolkata

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Hi, For reducing belly fat, which is stubborn fat, one needs to do exercise concentrating on that area. Rest diet can help. Like avoiding too much of carbs n fats, and processed foods. Have lots of fresh veggies n fruits. You can have green tea.
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Venkat Raghav
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hello.......one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours......consult dietitian...
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