Diet Advice and Tips

I want to lose weight and i am doing exercises and dieting for that since last one month bt my belly fat is not reducing at all? Can i get the meal plan for perfect dieting ?

I am gaining too much weight. I have gained 10 kgs weight in six months. Need help to reduce weight. My height is 5.2 and weight is 70kgs

My mother is diagnosed with Hernia (Umblical and Incisional) and doctor has advised her to reduce Fat/Weight before the surgery so that complications doesn't arise during the Hernia Repair Surgery (MeshPlasty) Age : 66 Height : 5ft 2 inch Weight: 83kg What are the possibilities of losing weight in this age considering 1. she takes thyroid medicine 25mg daily in the morning . 2. Previous operations : Knee Replacement so bending of knees is not allowed .

I have gluten allergy and lactose intolerance, and intestinal infection, so, I have lost 11 KGS weight..

I am having the problem of stiffness/ Hardness in stomach. More over my waist is 38. My weight is 88 kg.I want to reduce it. At the time of get up Aloe Veera Gel and Hot water one glass thrice in a week. Breakfast 3 Paratha ( low oil) with curd and Hot Milk. Lunch at restaurant or whatever available at outside. Green Tea twice in a week or Real juice. Dinner 2 chappati, 1 bowl Dal, 1 bowl curd and some sweets. How I can reduce my weight ,hardness of the stomach and I take 15 min in toilet in the morning. Pl advice me what shoul I do.

I wan't to know that is 'steamed momo' bad for health in case of suffering from GERD? I'm suffering from GERD and i don't eat fatty oily spicy etc. I've started eating khichdi @ dinr & @ lunch i eat fruits specially bananas. In the morning i eat oats. But @ 8 pm i feel hungry so i thought to ask if i can eat momo or not?

I want some one to plan my daily diet so that I can gain mass . I workout daily and have a active routine .

I have been growing more and more obese even after cutting on food. I am presently 110 kgs with 5.7' height. I think i have some metabolism issues. Pls suggest tests and remedies for the same

I hving very much less weight...i m eating everything but where it goes i really dont know...i dont like good...all are saying to me very patli machis ki tili...etc etc..i want to gson a weight not very much lit bit plzz help me

Kindly suggest the remedy to reduce weight and also how to increase his height. Also what should i do now so that he does not increase his weight