Diet Advice and Tips

Below my waist thighs and calf muscles are getting thin. What would be the reason.above the waist it's not happening thin

I am working in a bank...have a lots of sitting... So belly fat problem occured... Pls suggest ecercise n strict diet... Note i hv also problem of back pain...due to banking working life style...can i. join a gem...?? Pls help me...

My weight is 79 kgs and I want to reduce my weight and I am doing sitting job from 9 a.m to 6 p.m with no exercise. Please suggest my diet plan as I eat vegetarian diet and only fish and egg in non veg diet. my height is 5 feet 8 inches. I am suffering from stiffness in my legs and having mild back pain also. I want you to guide me about my fitness.

Whenever I go to bathroom,i am not able to clear my stomach completely.because of this huge gas is created on an average per half an hour.I take healthy diet and roughage food and i do yoga and exercise.i have noticed my friends do not take healthy diets but they do not have gas problems.some four years back i was not taking healthy foods and was not doing exercises but this problem was not there.pls tell reason for this and its cure and what changes i have to bring in life style.

Having problem with weight control coz am 5.10ft weighing 90 kg and can't take care of what I eat properly coz am staying in hostel and mess food and exercising......I am having hard time what to exercise and how much...please help

Hii this is anuja...I have gained 10kgs in 3-4 months...I want to reduce belly fat ,thighs fat nd breast reduction...kindly give suggestions to help me out of this problem.

Hi, I'm putting on my weight lot aftwr marriage...it's not reducing..also I am not able to take out time for exercise and somehow I'm eating too much at the night. Also because of less time we are eating too much rice or may be I have become lazy

Hi doctor.I am 22,married,75kgs and have pcod.doctors have advised me to loose 15kgs which seems impossible for me.I dont have thyroid.what can i do to loose as soon as possible?

My weight is not increasing .I tried each and every method . Please tell me what is the best method to weight gain .

Hello, my cheeks are thin. I want to avoid this 'pichke gaal' problem . I am not thin , i am fit but i looks thin and tired always due to thin cheeks. I take proper diet including milk,fruits,nuts etc. But still i am facing this problem since 3 years . Please give me suggestion to get chuuby cheeks.