Diet Advice and Tips

Pls find attached my BMI report. Major concern is higher body fat (23.8kg) It should be in the range of 8.1-14.9kg for my weight of 83.8kg and height of 176cm. Kindly advise Diet (special food items) that I should take and also that I should avoid. Another major concern in the report is at the bottom of the report that says "Physical age is 57" whereas my actual age is 44. Kindly clarify and advise. What it means to me and what should I do immediately.

Want to reduce 10kgs in 3months can do gym as having 3yr kid and ll prefer diet and home base exercises

Hello doctor my height is 5'11" and weight is 65 kg and i have started gym my imunity power is low my hair was thin i preffered dr its jst ok now so i want to get good hairs and increase immunity alot and gain some muscles widout fat and i want to know drink i should consume before gym and after gym..trainer suggested me creatine micronized is it good or some other creatine pure monohydrated type please suggest a diet plan

Sudden health down at the age of 52 and falling hair is in rising rate and lack of sleep So i would like to know about the best doctor and treatment .

Is it right to do cycling at night? After 1-2 hr of dinner. Between 10-11PM. for weight loss, if no what will be an effect on a body.

Hi, I am 100 kg heavy and have hypertension and mild issues of self guilt and depression or anxiety. I want get fit, I have no idea where to start

Hi my Wedding is in 12 days..I wanted to know what all should I eat which does not bloat me...also what all should I eat and drink (juice) to give my skin glow.

I have weight loss, dull skin. I want weight gain and fair skin and healty body,and I have also depression.

My sister aged 22, she is very thin,for example when we tie a cloth to stick, it's the same way her hands look like,she is interested to take food from childhood itself,if she takes food she takes very minute food ,does not take proper food ,sometimes she wanted to eat something ,but after seeing the food ,she will not take..she feels yaak after seeing that,please please provide me the reason , so that we will defenetly consult a doctor for this...could u please provide the reasons for above symptoms,thank u

Hello doct. I am using green coffee for losing body fat. can it helps me ? I request to please suggest me good and simple way to lose fat and waight. also suggest me to stay energitic whole day. thanks