Consumption of Sugar
Hi, I would like to know how much sugar one should consume in a day without risking weight increase? My current weight is 74Kg. I do mostly desk job and not much of exercise. So, if I have to check my weight, do I need to stop having sugar all-together or I can consume upto a certain extent in a day? Also, is there any difference form weight gain perspective between white-sugar and brown-sugar?
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