Veg diet to gain weight
Hi I am 24 years old. Height and 174 cms and weigh ~60 kgs. I want to increase my weight to around 70 kgs. I have normal diet. I am not able to gain weight even eating more. I travel regularly by trains in mumbai and have busy schedule. Please suggest me two three veg food items excluding bananas as I catch or deteriorate my cough many a time I experienced it. Tell me 2-3 items that will help me gain weight and can easily be carried in trains or in office can be consumed easily without much cooking or getting it staled fast.
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Ms. Jasleen Chawla
Dietitian/Nutritionist 3 yrs exp Mumbai

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Hi there! I understand your concern. Some of the convenient snacking options that will help you gain weight are dried fruits-for example you can carry a handful of almonds and cashews with you when travelling, groundnut chikki, home made besan/wheat flour ladoo, a tetra pack of plain curds-you can add some nuts and sugar to it. Milk products like paneer, whole milk, cheese can be included regularly in your diet. Whole egg is also a great option for you. A personalized diet plan according to your lifestyle and work schedule would definitely help you. You can contact me for the same.
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