Diet Advice and Tips

Hi, I had undergone c -section before 5 months. I didnt do anything to reduce my weight after that. I didn't even had enough breast milk. I didn't wear the abdominal belt till now. I want to loose weight. I am 95 kgs now with a c- section pouch. Please tell me if i can still loose the pouch on wearing the belt..if not what helps me and also please guide me to loose weight.

Recently I saw a video on eggs on YouTube. They said that one can have egg yolks as many as he/she wants as the cholesterol inside the egg yolk doesn't have an effect on your cholesterol as the body adjusts the production of cholesterol accordingly as per the intake of cholesterol by food. Is this true ??? And to what degree ??? Can I eat 6-10 whole eggs per day ???

I need to have fruit salad & normal salad everyday. Can you tell me some fruits that can be consumed everyday as the part of fruit salad ??? I also want to know about some veggies that can be eaten as daily as normal salad ???

Mam https://www.leptigen.com/order/ Howz this medicine for weight reduction... should i go for this? kindly help me.

I am over weight i want to lose weight what plan should i follow plz suggest in which maximum weight can be loss.

As per strict diet plan I am in LOW CARB HIGH PROTIEN,FAT which includes I am not taking any form of grains like wheat,rice etc.. only taking dal's and pulses,vegetables,egg,chicken, in fruit only taking guava and lemon juice with salt,no oil,zero sugar,no processed food & beverages. By this diet in one month I lost almost 7kgs now my doubt is it good for health losing this weight for a month.pls suggest your opinion's I am following this diet by guidance of dietician only

I am suffering less weight as per my age i m just 52 ks only . Facing mentally tension and carrier growth problem as well . Pls help if any one can genuinely capabable without causing any health issue.

Hi, I am 80 KGS and height is 5.2 feets I have recently delivered baby on 15th sept. I need to put down my weight. Please help with exercise and diet for the same. Thanks

Actually i am deiting and felt tried some time so can i take glucoses saline orally by mouth for energy.

What kind of diet should I take to decrease my stomach part ?Bec only my stomach is increasing after 2 years of my delivery ?