Diet Advice and Tips
Weight Loss
What is the best diet for wait loss?. Diet programme you should eat more slowly. Does this really help for weight loss?.
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For weight gain
Hello dr. I am 21yr male and my weight is only 50 kg and ht 172cm.so pls give me a suggestion for gain my weight.wht can I do for it.
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Jogging before excercise?
I do excersise and jog every morning .
Which is better to do first? Jogging or excersise? And what supplements are best for after excersise?
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Not gaining weight at all
I am eating well but I am not gaining weight at all ,I am feeling hungry for every 5 hours, I will eat and then I feel hungry once again
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Which protien shake?
I am a 23 year old working professional who has time to excersise at home only. I intend to gain muscles , i am not underweight. I would like to know which portion shake would be ideal for me. Link to the product would be highly appreciated
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Weight loss
My age is 32 I have not any disease but my weight is very high 80 kg how I decrease my weight such that my weight cannot increase again please give me suggestions
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Overweight
Hi I am overweight and have missed periods for 3 months. Having birth control pills also. Please suggest what sud i do to control and having a correct mensuration.
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About Soy bean
Hii...I wanna ask something about soy beans..kuch studies kehti hai ki soy is bad for men bcoz it decrease testosterone & raise estrogen in men..is it myth or reality??
Kuch studies kehti hai ki soy le sakte hai but not too much...so how much is too much??
Can we prefer soy as a bodybuilding food or not?
Thank u..
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Slim and no glow on face
M very slim and no glow on face and skin. Also according to my height I think my weight is less. Need to put on some weight to look healthy and feel energetic. Plz suggest some good diet chart to follow.
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Gaining weight
My breast size is increasing day by day.. it's really troubling me a lot.. i want to loose that extra fat..please help me out...
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