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13kg overweight
I need to reduce 13 kg in one month. What should I do? I was 72 kgs. I have put on more weight since I started gym. I was on Riomet OD 500mg for 10 years. Now i dont take it anymore. Kindly guide me.
Thank you.
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U need 10 KGS weight loss.in month I can help with 4-5 KGS.understand weight loss should be gradual so that no bounce back should be their.and healthy. Ping me for customize plan
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Hello dear,please take healthy balanced high fibre, low fat ,low carb diet.
Regular daily physical activity at least for 50 mnts with some yoga to eradicate your hormonal problems.
Drink 8-10 glasses of water.
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Tell me your detailed reports and eating habits
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Keep balance among diet, sleep and exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.