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13kg overweight

I need to reduce 13 kg in one month. What should I do? I was 72 kgs. I have put on more weight since I started gym. I was on Riomet OD 500mg for 10 years. Now i dont take it anymore. Kindly guide me. Thank you.
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Doctor Answers (2) on 13kg overweight

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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U need 10 KGS weight loss.in month I can help with 4-5 KGS.understand weight loss should be gradual so that no bounce back should be their.and healthy. Ping me for customize plan
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Dr. Dt. Archna Gupta Ghaziabad | Dietitian/Nutritionist
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Hello dear,please take healthy balanced high fibre, low fat ,low carb diet.
Regular daily physical activity at least for 50 mnts with some yoga to eradicate your hormonal problems.
Drink 8-10 glasses of water.
Next Steps
Tell me your detailed reports and eating habits
Health Tips
Keep balance among diet, sleep and exercise
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