Diet Advice and Tips

Hi i had my c sec in July and i wanted to reduce both my weight and tummy. Can you please advise if i can go for swimming or to gym or any suitable advise on weight reduction

Hello sir , I am a 18 year old male ,my weight is 70kg. Actually my body is too soft for a 18 year old male ,body is like female body and I have grown some havvy amount of fat over the chest area like man boobs or gyno whatever I don't know. I am very depressed for the matter,do I have some kind of hormonal problem? I do a little research on internet and find out that it may happens because of low testosterone and high estrogen level in body however I am not much aware of this matters please sir help me with this matter I want to make sure what kind of problem I have a before a visit. Thanks a lot :)

Hi , Recently I have consulted doc for acidity problem.He advised not to have green vegetables such as dill(shepu/sava) and fenugreek(methi) in diet. I have heard that green vegetables are always good to have in diet. Could anybody please let me know if I should still exclude those vegitables? Does it really cause acidity. Thanks.

I am leaving alone and so i dont have a proper diet which cause me to be underweight. Could anyone help me preparing a good food plan

I have been diagnosed with pcod problem. Want to understand what diet suits me better which can prevent further issues and in what quantity I should consume. Need suggestion for a good nutrienist.

I am taking medicines like hcqs200, mycept 360mg,wysolene .5 mg , pregalin SR 75 for sle diseases from last 1 and half year..and my tummy fat is going on increasing can someone suggest me diet what i need to eat for breakfast, lumch amd dinner as right now my weight is 53kg before this disease it was 46kg. I amonly concerned for my weight gain which is because of medicines..it will be helpful if someone suggest me diet plan..

I am 26 years old and weighing only 48 kg having hight 5.5feet . I want to gain weight . Do I need to go for lab test to identify disorder or directly follow a diet plan ?

I have gone through c-section two months ago ,i am gaining weight constantly.My baby is on top feed ,can i go for dieting or exercise.

My age is 19. I want increase my height. My height is 163 cm ,I want to know ,What are the ways to increase height .

I am 34 years old female.I am suffering from hypothyroidism. I am taking 75 mg tablet daily......................... I am suffering from PCOD also........... I have irregular menstrual cycle and all these problems are linked with my excess weight. my height is 4feet 7 inches and weight is 62kg.I want to loose weight.I have changed my diet...now I am eating more fruits n salads.i have replaced wheat chapati with Ragi roti and Jowari roti...will it help me??? I am doing moderate exercise also... Plz guide me and suggest me Vegetarian Diet plan to loose weight... Thnx