Diet Advice and Tips

Hi, My weight is 93 and height is 5.11' I want to loose weight please help I need a vegetarian diet. I do office work 9-8 So no time for exercise

I want to reduce my weight with in 6 months of time.. Is that possible to reduce..will u pls assist me by giving any diet plan or tips.. My age is 20 weight 80 and my height is 5"5... Pls assist me by giving a diet plan... Thanking u al in advance

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Height-170 cm, weight-67 kg according to to my height i want my diet chart which have more vitamin ,protein, minerals.. and in a day maximum how much litre milk i can drink?

I have high metabolism problem and due to this i am unable to gain weight even after having good diet. I came to know about Thyroid gland that controls metabolism, is there any way to make gland controlled, so the metabolism.

I m taking everyday 1 ltr milk..... 500 ml morning 500 ml night is there any affect of health......

I am a girl working in IT company. My weight chart 54kg in 2012 62kg in 2013-2015 I joined gym 11 months ago from today for 15 days and my weight started increasing . Today my weight is 76. I joined office in March 2016 and my weight was 72. I wake up daily at 7:15-7:20 take my office bus at 7:45 sit and work there. I use stairs to go eight floor. I leave office by 6:00 and reach home by 7:30 , do some house work , have dinner and sleep. Saturday and Sunday is holiday. I need advice to decrease weight but maintain a healthy body so that weakness and headache should not occur. Should I diet or skip meals? How much should i take food ? What do I need to change in my lifestyle ?

I asked query that which protein i should take dr suggested me not to take creatine and whey protein as it could cause serious side effect so what diet should i maintain plzzz suggest me full day routine diet mon to sunday...here in my city raipur no nutritionist/dietician plzzz suggest

Hello doctor my height is 5'11" and my weight is nearly 62kg i think i dont get enough protein through my diet...i am think of taking whey protein or creatine plzzz tell what if i only take creatine or whey protein what will happen if i take creatine for 2mths or whey protein for 2mth plzzz tell in detail

I used to be uber slim a year ago. My body muscles were regarded by many as being enfeebled. Someone recommended me to go high on protein as regards my diet. Although I have gained some mass but my tummy has become rotund and out of shape. Wanna reduce my tummy and gain without compromising on building muscle strength