Diet Advice and Tips

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Weight loss

How to loss weight effectively.... Any specific exercise or food.... Or any diet Can I go for juice or fruit diet
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Unable to put on weight

I am 23 years old, height is 5'5, weight 40kgs. I've been trying to put on weight but unfortunately I am unable to put on atleast one kg weight. Will consulting a dietician help me putting on weight?
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Fish type during pregncy

My wife is 2 months preganent... We ade not regular fish eaters.. Want to know recommended fishes to eat with low mercury levels??
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Over weight growting

My daughter height is 3.11".and weight is 32 kg. Her age is 7 years. Is it normal growing? She is looking very fat . She doesn't eat any outside food and over eating. Is there any thyroid problem? Pls.give me suggestion.
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WEAKNESS AND HAIR FALL.

DOCTOR I WANNA ASK THAT ..... DO ADULT CAN EAT BABY MILK POWDER(eg....Amulspray.) FOR DAILY VITAMINS AND NUTRIENTS NEED AS IT ALSO CONTAIN BIOTIN WHICH IS VERY GOOD FOR HAIR.
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COD LIVER OIL

Hello Sir, How much cod liver oil capsule needs to be taken per day(In mg)?. Will it's overdose cause any problem? Each capsule is 300mg. For 19 year old,How much capsule should be taken per day? Thanks In Advance.
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Are running shoes imprtnt

Hello, I am about to start running for weight loss in a few days. I dont have proper shoes for this purpose. While wandering on net, i also found some bad effectsof wearing shoes while runing. Pls advise me should i go for running shoes? If yes what should i check while buying? Thanks
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Low blood pressure

I am having low blood pressure problem most of the time.Can you please suggest proper diet plan to overcome this?
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Can't gain weight

I'm trying eat lot to gain weight but first thing I noticed was only my stomach...it was getting big...but nothing change except for stomach. Is this due to some medical problem or it just general...my weight is 52 kg and hight is 5ft 5inch...is there a way to gain some muscles?
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Supplimenting knowledge

Hello dr plzzzz check two pic attached with it and how much i have to continue that proein shown in pic after would it give some negative effect plzzz tell
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