Diet Advice and Tips

Hello, I am 26 yrs old and weigh 42 kgs. Kindly suggest how to gain weight quickly. Thank you in advance.

Is consumption of green coffee advisable for weight loss. Does it have any side-effects? If taken 2 cups a day regularly then can it create any problem? And how far it will help in weight loss?

Should i go gym to increast my height and muscular health. And does gyming causes a stop in increase in height

Hw to consume flaxseeds n do they help in increasinG tHe breast siZe ..i am a teenaGe girL . I havE small breasts. What should i do to get fuller breasts ..... i have heard flaxseeds are helpful in this regard

How can one achieve a healthy body. If a person like me wants to het a healthy body, a body healthy in every way. Please suggest a proper time table, schedule and everything one need for this.

Wanna A Diest Suggests If i wanna to loose my weight ...A Strict Diet Suggests ...It should contain Nutritious Food Tooo ...

I used to drink 4-5 Green tea in a day for 2 months conteniusly but no effect in weight reduce. Somebody told it's too high and decrease the quantity as it might have side effect. So now I am drinking 2 green tea per day from 25-30 days. No output in weight loss. I take hot water and dip the tea bag for 5-10 minutes, and when it's little warm(because I can't drink hot) I drink the full glass in 2-3 sips. (Glass I take is small white paper glass we get 100-150ml) Please suggest where I am wrong and what is best way. Or drinking green tea for weight is myth?

Hello, I'm a 20 year old male student. I work out everyday. I've stopped intake of any excess sugar. Hence I prefer taking fresh fruits, especially banana, with my glass of milk for flavour and nutrients. However, my parents don't think it's a good idea to mix fruits and milk because of indigestion. Kindly tell me if it's okay to have banana and milk together as a smoothie, or rather any non citric, non melon fruit with milk. Thank you.

Hello, I am 28 year old female and I am weighing 100 kg. I am trying to loose weight for a very long time but failing miserably. I have consulted doctors and was asked to take medicines like Kill fat, Metformin. Along with medicines I am eating healthy and walking for 1 hour daily but those are not of much help. Moreover, I am also facing menstruation issues. What should I do? Please help!

I am 20 years old male. I can't get complete micro nutrients through the food I eat. I want some vitamin supplement to provide me essential vitamins and minerals. Which multivitamin will be best for me? How's revital-h?