Diet Advice and Tips

I have Hypothyroidism and PCOD. I am advised to reduce my weight which is currently 83.5. Have to reduce it to 62 (Target Weight) Need a proper diet plan (Eggeterian). could you please help ? I am going for gym workouts in mornings for around 1 hour.

Can I take green coffee beans or the extract while breastfeeding? My son is 15 months old and still breastfeeding? Am I gaining weight due to breastfeeding or not?

Hello mam/sir, I am a 18 year old male ,my weight is 70kg. Actually my body is too soft for a 18 year old male ,body is like female body and I have grown some havvy amount of fat over the chest area like man boobs or gyno whatever I don't know. I am very depressed for the matter,do I have some kind of hormonal problem? I do a little research on internet and find out that it may happens because of low testosterone and high estrogen level in body however I am not much aware of this matters please mam help me with this matter I want to make sure what kind of problem I have a before a visit. Thanks a lot :)

I have a ectomorph body and and my weight is 57 kg. I want to gain weight can you please assist me a good diet plan. thank you

I have low BP. Though I take healthy food I am feeling the same. After havibg food I feel giddiness. Kindly help me. These days I am putting on weight, kindly give me suggestions for the same

Can dietician/nutritionist help in hair loss(male pattern baldness)? And i used to apply minoxidils a year ago but got frustrated with that nd stopped now just using oils only

I'm 28 F, 73kg with pcod and hypothyroidism... Morning after half an hr of taking thyroid tablet I eat 5 soaked almond and 2 wet dates as pre breakfast and then after 45 min I have regular breakfast... Many places I read that dates are high in calories and not good for weight loss.. I want to know is it OK to include 2dates with 5 soaked almond in the morning or I should avoid dates

Does Garcinia Combogia tablets help in loosing wieght? Does it have any side effects? ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

Hi sir,My DOB is 22-08-1990.....height 150cm and weight 35kgs...since from my birth i am lean only but now i am getting married so i want to put on my weight.....so i want to consult you

Is it safe to have milk with boiled eggs??? Some peopl say dat we should nt take them together otherwise it cause skin problems