Diet Advice and Tips

Hi,i wanna to loss weight. Now my weight is 78kg with height 5.3 inches and my age is 21yrs old.i m breast feeding mother.how can i lose weight.please suggest me precautions to gaining weight.and what should eat for weight loss.

As Hypothyroidism patient I have no idea what to eat or not in hypothyroidism or which foods or vegetable and fruits to be avoid in hypothyroidism please can you give some suggestions...thank you

My sister is of age 24 but weighs more than 100. She goes for walking, has good diet but still nothing helps. Please help

Hello, I am trying to lose weight for the past 1 month I do gyming which consists of cardio for 20 mins and minimal weights . Also I try to control on my eating habits But haven't seen any results so far . Please help me out with my eating habits I cannot resist my temptations. Thanks in advance

Hello dr i hav attached apic of ingredients of protein powder i am going to start it...bt it contain soy protein isolate (90%) and plzzz check ingredient in pic is it ok or i should for something else i want to increase immunity too thorugh this

Hi, I would like to know how much sugar one should consume in a day without risking weight increase? My current weight is 74Kg. I do mostly desk job and not much of exercise. So, if I have to check my weight, do I need to stop having sugar all-together or I can consume upto a certain extent in a day? Also, is there any difference form weight gain perspective between white-sugar and brown-sugar?

Hi Doctor, I have hyperthyroidism and irregular periods and i find it difficult to loose weight. I do gym daily for 30-40 min. Can you tell me any effective weight loss tips?

Hi I am 24 years old. Height and 174 cms and weigh ~60 kgs. I want to increase my weight to around 70 kgs. I have normal diet. I am not able to gain weight even eating more. I travel regularly by trains in mumbai and have busy schedule. Please suggest me two three veg food items excluding bananas as I catch or deteriorate my cough many a time I experienced it. Tell me 2-3 items that will help me gain weight and can easily be carried in trains or in office can be consumed easily without much cooking or getting it staled fast.

Hi Doc I am type-1 diabetic.Even though I am doing exercise and regular diet maintain but still my Hba1C Score is staying between 7.0-7.3. Also I am gaining weight (Gained 7-8kg in last 12 months.My height 5.7'' weight 79Kg) despite doing walk and playing TT regularly.Please suggest me some good indian diet charts which I can follow to improve my Hba1C score.

Hi there, My mother is so lean. She has very bad eating habits and appetite loss. She has low blood pressure problems also. Please suggest me a diet plan for her. Thnq in advance.