Diet Advice and Tips

I have a perfect slim upper body but my legs are too fat. Tried many exercises but got no result. (I don't have thyroid) Please tell me why my legs are fat and what should i do to make them slim.

WhaT is the best waY to consume flaxseEds...aLso do they produce heat in the body? I am a teeNager n i have pimples on my face so should i consume theM n how

Hello, I am 26 yrs old and weigh 42 kgs. Kindly suggest how to gain weight quickly. Thank you in advance.

Is consumption of green coffee advisable for weight loss. Does it have any side-effects? If taken 2 cups a day regularly then can it create any problem? And how far it will help in weight loss?

Should i go gym to increast my height and muscular health. And does gyming causes a stop in increase in height

Hw to consume flaxseeds n do they help in increasinG tHe breast siZe ..i am a teenaGe girL . I havE small breasts. What should i do to get fuller breasts ..... i have heard flaxseeds are helpful in this regard

How can one achieve a healthy body. If a person like me wants to het a healthy body, a body healthy in every way. Please suggest a proper time table, schedule and everything one need for this.

Wanna A Diest Suggests If i wanna to loose my weight ...A Strict Diet Suggests ...It should contain Nutritious Food Tooo ...

I used to drink 4-5 Green tea in a day for 2 months conteniusly but no effect in weight reduce. Somebody told it's too high and decrease the quantity as it might have side effect. So now I am drinking 2 green tea per day from 25-30 days. No output in weight loss. I take hot water and dip the tea bag for 5-10 minutes, and when it's little warm(because I can't drink hot) I drink the full glass in 2-3 sips. (Glass I take is small white paper glass we get 100-150ml) Please suggest where I am wrong and what is best way. Or drinking green tea for weight is myth?

Hello, I'm a 20 year old male student. I work out everyday. I've stopped intake of any excess sugar. Hence I prefer taking fresh fruits, especially banana, with my glass of milk for flavour and nutrients. However, my parents don't think it's a good idea to mix fruits and milk because of indigestion. Kindly tell me if it's okay to have banana and milk together as a smoothie, or rather any non citric, non melon fruit with milk. Thank you.