Diet Advice and Tips
Daily food
I want to know, what food can I have everyday for overall health and Increase Vitamin D as it is very low. Taking supplements damage liver. Help
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I want to lose my weight
My weight is 59 kgs n my height is 5 feets 6 inches . I think this is not good so i want to loose some weight, specially in belly areas, thighs and breast
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Weight loss
I am 96.6kg or more.my height is 5'5".I want to lose 36kg .plz guide me with exercise and diet.i want to lose my weight till February.
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I am over weight
I am a thyroid patient and also diabetic kindly suggest me diet chart to loose weight I also have asthma so i m allergic to few food stuff
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Need weight loss
Hi, I want to reduce the weight so please let me know which is more reliable gym or aerobics. I'm on diet but not crash diet. Need to reduce around 8-10 kg along with inch loss in 3 months. Thanks in advance. Please help.
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Unable to lose weight
I Cant lose my weight. Need some tips and advices to lose . Also how to follow a diet and exercise. :)
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Headaches
Have frequent headaches and neck pain feel very uneasy due to gastric troublesome times I take disprin or migrainil and feel better after burping starts
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Increased weight
Actually I m suffering from weight gain I done gyming lot and lots of dieting no use m just gaining wait gradually it's not like eat much I have a fix diet ND there is no symptoms of thairod kind of stuff so please help me out
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Low testosterone
No fat on body. Absolutely lean body please recommend something to boost up my boby fat as fast as possible.
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12xxxxxxx11
I have a weight problem. I am very thin. My weight is around 42-43kg. I used to go washroom 2-3 times a day after eating any kind of food thats y i used avoid eating food. Sometimes i escape breakfast and lunch. I dont know what to do with my health.
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