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Need weight loss
Hi, I want to reduce the weight so please let me know which is more reliable gym or aerobics. I'm on diet but not crash diet. Need to reduce around 8-10 kg along with inch loss in 3 months. Thanks in advance. Please help.
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Acupuncture will help on this...try yoga exercises and pranayamam....maharasanam...prithivi muthirai ... Diet control take green vegetables and take protein food try after meals vajirasanam...
Next Steps
try green tea lemon with honey....prithivi muthirai...
Health Tips
try f8 walking program useful for this....
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First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.
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Miss if want possitive response and weight loss with inches loss. If feel free learn Power Yog. i will be in banglore for 6 days 2 to 8 jan. Take only single sitting and feel the difference I believe in result not in talks
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my stay place in whitefield banglore if possible call me and fix ur timing for sitting 6 days see the result...
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Aerobic or gy for weight loss
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.