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Unable to lose weight
I Cant lose my weight. Need some tips and advices to lose . Also how to follow a diet and exercise. :)
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Dr. Deepak Kumar
Yoga and Naturopathy
15 yrs exp
Ambala
Hi if possible join some weight Loss exercise session. I will be on visiting in banglore for 6 days. In Whitefield area. If willing to join 6 days seesion contact me.. learn Power yoga or some diet tips.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.