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Weight loss
I am 96.6kg or more.my height is 5'5".I want to lose 36kg .plz guide me with exercise and diet.i want to lose my weight till February.
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Consult a good doctor for weight loss Requires surgical intervention for permanent and sustainable weight loss
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Hi weight loss is gradual process. But you can definitely loose 4 -5 kgs in a month. You should reduce intake of high calorie foods. Increase consumption of salads, fruits a d sprouts. Atleast exercise for 40 - 50 mins.
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You can consult professional Dietician in personal for detail diet chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.