Diet Advice and Tips

Weight gaining constantly. And i want to loose weight but dint know how! Please suggest some correct methods and diet plans so that i can follow even during college days also.

My fathet is 65 yrs. And feeling weakness. Taking nutrician powder but still feeling the same.pls advise whom to contact

I am doing workout and taking diet food but it gets stucked at a specific weight. I have even started taking herbal powder

Sir, actually i have a problem of gaining weight again after lossing it. I am not able to balance it for a long time. I want to know how can i control the weight after lossing it. And the best ways to lose it.

Weight loss on this two areas cheats and hip . How type of exercise and diet on this two areas. Help

I'm gaining my weight very badly now my weight is 79kgs so, give me the suggestion to lose my weight

Is it ok to drink coconut water early in the morning after brush , will it increase any sugar levels

Recently I am diagnosed with thyroid 5.95. and I have thalassemia minor, low rbc (8)and platelete count(1.91). I have started getting continuous headaches ( does not stop since 3 weeks) and back ache. What could be the reason? I have started taking supplements for iron, multivitamins,vitamin d, vitamin c to help. I feel fatigue and constant headache and therefore not able to focus on work. When ever I headloud sounds or go outside in direct sunlight, my head starts aching very badly. Pls suggest!

I have been diagnosed with severe Vitamin B12 DEFICIENCY and according to the report it is 61md dl. Iam having angular cheilitis and very dry lips since two years. Would like to know the possible causes, risk factors and solutions.

I m gaining weight.i don't have thyroid problem .i don't eat junk food.my metabolism is too poor .how can I boost it up.