Diet Advice and Tips

My hieght is 5'2" and my wieght is 60 kg. My marriage is one month away, what should i do to reduce some weight to look slim at my wedding.

What is the difference between red & white meat ??? Which is more beneficial if eaten on daily basis ??? What are the sources of white meat ???

She is one of the best one but she over diet every time. When I asked her about not to diet more than needs she refused and because of that some time she felt so weakness in her body and also some times she also got senselessness. So I am so worried about it. So sir plz help me to recover her problems in a short chart diet that can only contain less things but it is enough plz sir.

I have skinny arm no muscle at all...but I have belly and hips muscle...I have gas problem also...I feel tired soon...pls suggest what to do to get normal arms n belly..and feel active

Hello mam, I am a 18 year old male ,my weight is 70kg. Actually my body is too soft for a 18 year old male ,body is like female body and I have grown some havvy amount of fat over the chest area like man boobs or gyno whatever I don't know. I am very depressed for the matter,do I have some kind of hormonal problem? I do a little research on internet and find out that it may happens because of low testosterone and high estrogen level in body however I am not much aware of this matters please mam help me with this matter I want to make sure what kind of problem I have , before a visit. Thanks a lot :)

Hi, Need to know the intake of dry fruits on daily basis. Please tell the particular item with the no of that to be consumed daily.

My mother has knee pain since last 2 years. She could barely walk. She consulted an Alopathy doctor. He asked her to reduce weight, as her weight then was 68. Since last 3 months, She started walking 6kms daily and eats only 1 chapati in dinner, only salad in lunch, a glass of milk at night, and 2 cups of tea in a day using 'sugar free'...Her weight has dropped down to 64 now. But still her knee pain didn't reduce, and She feels very weak throught the day... She had had uterus operation (removed it) due to fibroids 3 years back... She wants to decrease her weight further but feels weak if has diet as above... So please suggest me what to do...And how to cure her knee pain??? **she doesn't have any other joint pain

Hi i had my c sec in July and i wanted to reduce both my weight and tummy. Can you please advise if i can go for swimming or to gym or any suitable advise on weight reduction

Hello sir , I am a 18 year old male ,my weight is 70kg. Actually my body is too soft for a 18 year old male ,body is like female body and I have grown some havvy amount of fat over the chest area like man boobs or gyno whatever I don't know. I am very depressed for the matter,do I have some kind of hormonal problem? I do a little research on internet and find out that it may happens because of low testosterone and high estrogen level in body however I am not much aware of this matters please sir help me with this matter I want to make sure what kind of problem I have a before a visit. Thanks a lot :)

Hi , Recently I have consulted doc for acidity problem.He advised not to have green vegetables such as dill(shepu/sava) and fenugreek(methi) in diet. I have heard that green vegetables are always good to have in diet. Could anybody please let me know if I should still exclude those vegitables? Does it really cause acidity. Thanks.