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Gaining weight
I'm gaining my weight very badly now my weight is 79kgs so, give me the suggestion to lose my weight
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Answers (1)

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Hello I understand ur concern,first of all let me know your height and duration in which you hv been gaining weight so dat i can guide you furthermore..for weight loss you can follow balanced diet with exercises and yoga...eg suryanamaskar
Next Steps
for personalised diet plan consult me further
Health Tips
avoid fatty rich and fried foodstuffs..walk regularly for 30mins take care Dr.Amisha mirchandani
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.