Diet Advice and Tips

Hi...My Name Is Sneha Mehta And I Am Hypothyroidism Patient , I Take 150.mg Thyrom Pill Every morning , My Problem Is That I Don't Know What To Eat In Vegetables And Fruits And What To Avoid In Hypothyroidism Please Suggest Me So I Can Diet Properly...Thank You :)

How much sunflower seeds should be consumed on daily basis or weekly basis. Is it harmful to consume on daily basis.

I feel very weak sometimes and dizziness as well at times. My weight as well has been reduced recently from 52 to 47 kg. And I don't feel like eating. I eat very limited and my stomach is like full. Don't know what type of doctor to visit or any medication needed.

I have been experiencing weight gain since last 1 year. I am a professional and have long sitting hours also due to which I am unable to exercise and gym. I need suggestions for a proper diet which can aid me in weight loss.

Hello, I am trying to lose weight and get fit. I have started gyming for the past 1 month which is consisting of 20 mins cardio and the next 15-20 mins weights nd floor exercise.Also trying to resist my temptations towards junk . I am not able to get any positive results so far , please help me with a good diet which will help me lose weight. Thanks in advance

Hi,my weight is 77 and height 5.3inch have to loss weight because trying to conceive not able to succeed please help me so that I can loss weight and achieve my goal.throught only diet can I loss weight without joining gym. I can walk even cycling please help me. I have 3months before that I have to loss weight healthy way.

My sister in law want to gain more weight for that only we want to consalt u doctor now very less weight only ..

I have syndentry life style from 8 a.m. to 8p.m. No exercise My weight is 90kg belly stomach I want diet menu for 1200 Calories for daily life

As per my height I used to be 64 KGS but I am just 52kgs I need to gain weight please suggest me that how to gain weight without any side effects

Will our body be able to absorb if we take raw whey protein in our diet? Do I need need to take digestive enzymes to break that down or body will be able break that down easily?