Diet Advice and Tips

I want to know whether brown rice is good for athlete or not ? I am confused Bcz I consume it 5 times in a week is there any healthier option ?

I have lost 6-7 kg weight in last six months. I feel weakness, bodypain and tiredness all the time. Beside this I am facing heavy hairfall and dandruff. Having skin problems also.

Among brown bread & white bread which is better as breakfast ??? Which has more proteins cheese slices or peanut butter ??? as both can be eaten with bread in the morning.

Hi I am 24 years old. My weight is 44 and height is 5'4. I want to put on weight fast. And I want to know does eating dry fruits for weight gain create problem during periods. Plz tell me about foods which can help me to put on weight fast

I want to gain weight.I am 55 kg my height is 6'1 . I want to gain 10 kg weight. I am an athlete. I used to consume Amway protein powder and muscleblaze mass gainer.

How effective is keto diet? Does it have any side effect like diabetes, cholesterol? Please help. Any note of caution?

Hi doctor, this question is for my cousin brother who is 26 yrs old male. He is being quite lazy won't do any exercise, walking or any other activities like playing, jogging, cycling etc. He used to smoke cigarette his work life is like going to office by cab, sitting and working and then come back by cab so no physical activities involved and also have junk foods. Now the problem is i went for a walk with him and realised that when he is into walking, lifting sometime for a distance or playing he breaths fast and feels tired very often and also he says he needs sometime to relax and feels drowsy. Kindly advise what should be done to get back him to normal life. Pls advise doctor.

Yogesh. I want gain weight. I want ayurvedic treatment. I don't want ayurvedic home remedies. I want ayurvedic treatment by doctor. If any doctor who understands my problem plz reply me.

I had fever , sore throat , cyst underarm few days back then i took antibiotics for that.i had diarrhea to 2 days , that has been settled as well .. now i have lost 3 kgs in one day from 78 it has come down to 75 .. please suggest

I have low weight.I am not increasing my weight since I was 16.I eat a healthy diet.Lots of protein.