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Need to shred weight
I need to reduce about 8-9 Kgs of weight in 2 months . As I have my physical exam on 20th of Feb . I am currently weighing 99.5kgs and height is 182 cm . ( I am a vegetarian ))
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Hi I understand your concern. With right form of diet and exercise schedule you can lose between 2-8 kgs a month under professional guidance.
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You avoid sugar items, maida products n deep fried items. Keep yourself hydrated. Have lots of fresh veggies, fruits n green tea.
Health Tips
I am from Delhi too, you can connect to me personally for customized diet plan suited best in your lifestyle and body type.
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Hello....... one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. One should plan to loose around 1kg per month ,you should have worked on weight from beginning, loosing 10 kg in 2 month affects your health...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.