Diet Advice and Tips

Because of hectic work schedule. I somehow manage to find time to go to gym and because of which I can't exercise and workout properly. My gym instructor suggested fat burners as an alternate to exercise and better metabolism.Please suggest why should the ideal intake. Details are as follows 1 Height 6.2 2 Weight 100 kgs 3 BMI 26 Also want to know that winter season has started please suggest whether 1 Ashwagandha should be included in the daily medicine dose 2 Should Moringa be taken as herbal energy supplement Please suggest

I am taking medicines mycept 360, hcqs 200,wysolene .7mg, pregalin sr 75, and i am increasing weight, as well my belly is coming out very fast. I am worried what should i do..dr told it because of steroids but i want to avoid my belly fat and want to control weight...

Hi, I am feeling fatigued, dizzy and tinittus all the time. This started 3-4 months back. Prior to that I was absolutely fine. Some people suggested this as Anxiety problem but I think its not only Anxiety thats causing this problem. I got my blood tests done. I have High bilirubin, high cholesterol and vitamin B12 on border line i.e. 254 (normal range 211-911). Can somebody suggest what can be the possible reason. Thanks

My father recently got his Glucose (fasting) checked and whereas, the normal range is given as 60- 100 mg/dl, his is 110. It has substantially increased since the last time he got tested in June and it was 99. What are some diet changes he should make to bring the blood sugar under control?

Recently, we noticed that my mother's feet had swollen up and got routine tests done and her Uric Acid was found to be 6.15 mg/dl, the reference range being 2.6 to 6 for a female. What are some diet changes she should make to bring it under control? She has gotten very bulky over some time and walking causes pain around her knees and ankles. Please suggest some suitable exercise too if possible.

Please advise what should I do to get a lean physic, everytime when I start workouts,jogging or go to the gym..after some days I feel some little pain, itching and swelling on my hand palm and my foot palm too,and this thing stops me to go to the gym..

My weight is not increasing .I tried each and every method . Please tell me what is the best method to weight gain .

I'm not able to gain weight I'm just 39 kg. I don't know y actually I feel it's genetic as I feel in my father's family people are very lean but in my mother's family people are fit or they r fat. Could anyone suggest me how to gain some weight as my hand are also very lean. Should I change my diet or something better.

Want to reduce 20 kg in two months kindly help me for this issue It's urgent please give me proper consultantation

Hi, My weight is 93 and height is 5.11' I want to loose weight please help I need a vegetarian diet. I do office work 9-8 So no time for exercise