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Weight loss
Hi, I would like to know, how to reduce my weight. I was working in night shift for almost 3 years and gained too much of weight. Now I am unable to reduce it. Please suggest.
Answers (2)
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The only way to reduce weight is reducing calories intake....stop eating fried food and fast foods...there is a good app on Google named NOOM COACH... download it and set your ideal weight there and follow instructions perfectly...count every calories from whatever you eat...and restrict your calories to 1200-1400/day...you will definitely get good results
Next Steps
stop junk food and fried things
Health Tips
count your calories intake
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Dr. Rama S.K
General Physician
24 yrs exp
Pune
Rule out metabolic syndrome first by meeting MD physician...then start reducing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.