Diet Advice and Tips

Hello , we used to buy milk daily in the morning and we used to keep that milk till next day afternoon we will drink a glass of milk daily now my question is . Is there any problem in drinking milk which is brought on yesterday?

Pain in right elbow and left knee I put on some weight now is that the reason for joint pains .Need some dite suggestions . What should I avoid and what should I eat for build muscle and strengthen my bone's. Thanks in advance.

Can I consume 4 slices of brown bread with peanut butter everyday in the morning as breakfast or I should go with the normal white bread ???

I want to know whether brown rice is good for athlete or not ? I am confused Bcz I consume it 5 times in a week is there any healthier option ?

I have lost 6-7 kg weight in last six months. I feel weakness, bodypain and tiredness all the time. Beside this I am facing heavy hairfall and dandruff. Having skin problems also.

Among brown bread & white bread which is better as breakfast ??? Which has more proteins cheese slices or peanut butter ??? as both can be eaten with bread in the morning.

Hi I am 24 years old. My weight is 44 and height is 5'4. I want to put on weight fast. And I want to know does eating dry fruits for weight gain create problem during periods. Plz tell me about foods which can help me to put on weight fast

I want to gain weight.I am 55 kg my height is 6'1 . I want to gain 10 kg weight. I am an athlete. I used to consume Amway protein powder and muscleblaze mass gainer.

How effective is keto diet? Does it have any side effect like diabetes, cholesterol? Please help. Any note of caution?

Hi doctor, this question is for my cousin brother who is 26 yrs old male. He is being quite lazy won't do any exercise, walking or any other activities like playing, jogging, cycling etc. He used to smoke cigarette his work life is like going to office by cab, sitting and working and then come back by cab so no physical activities involved and also have junk foods. Now the problem is i went for a walk with him and realised that when he is into walking, lifting sometime for a distance or playing he breaths fast and feels tired very often and also he says he needs sometime to relax and feels drowsy. Kindly advise what should be done to get back him to normal life. Pls advise doctor.