Diet Advice and Tips

How to increase my body weight. My body weight is 54 kg and height of 6.4. I am very lean, what is the reason. Any intestinal problems? Please help

I workout everyday for approximately 2 hrs. I also want to put on some weight. Which energy drink should I consume while working out?

Hello, I am not gaining weight and I eat on time also. Should I start taking supplements? I don't know if that would help and it might be harmful to me in future. Please suggest

How should I gain body weight . as I am 5'9 by height but body weight is Just 50kg I look too slim as I am 26 yr old but i lack body personality . whether should I go for protein powders but are they good for health..???

I have joined the gym almost 7months ago and im working hard and trying to control my diet also. I was 61kg when i joined the gym and now im 58kg. I want to reduce more fat but i dont know how to do that please help me

I recently got my yearly blood test done and got to know I have thyroid of 6.44. I gained 1+ kg weight in just few weeks. I have consulted homoeopathy and I am currently under medication. I wanted to know the following 1. What is the normal level 2. How can it be brought down for good without medicines? Diet / exercise? 3. What should I eat more and should eat less or avoid 4. How do I control my weight gain? I feel I am blotting up very quick 5. How much should I workout? Please help..need your inputs to help me get rid of thyroid. Thank you.

Dear all, Please suggest which protein supplement should I take for Gyming which do not have any side effects. Height - 5'10 Weight -71

I have underweight to improve my weight.my muscle is very thin..plz.give me a tips for for my body..

I had body weight of 54 kg and height of 6.4 feet. Iam very lean, how to gain my body weight?any intestine problem?

I am overweight from the past few years , currently my weight is 115 kg , my daily diet includes intake of 1600 calories composed of carbohydrates, proteins, fat in equal amount, my water consumption limit is 4 litre daily , i do daily walk of 16 kms and also do yoga for 1 hour and strength training for 1 hour , i am doing this from the past 2 months my aim is to get weight reduction till 90 kg , however my weight seems to be stuck at 115 neither it increase nor decrease , i need a suggestions in order to reduce it with realistic manner so please someone guide me with proper solutions, thanks