Hi there, do let us know your height?
As Dr chethan suggested you should lose weight naturally which is right way to get rid of extras kilos and will help to modify your lifestyle for long term. You can include 30 minutes of brisk walk,cut down your carbs intake,include protein source like milk,paneer,pulses,dals,soya,Greek yoghurt.if you are non veg then eggs,fish,chicken.
drink at least 2-3 liters water,have 2 mugs of green tea in a day & sleep pattern 8 hours. Stay away from fried foods and aerated drinks.
For a customized diet plans you get in touch with me
Hi..... Its always better to go natural methods to loose your weight..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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