Diet Advice and Tips

What should I do to take it back to normal. I am 23 years 160 cm height with 46 kg weight. My weight is constant since last 3 years. I usually face constipation AMD tiredness and loose motions and extreme pain in periods.

I am 5ft 8 in tall and weigh 46 kg. I want to gain weight. What should I do ..............................?

I am of 24 yrs. male. 175 cms. 62 kg. i am willing to get over thin body. what is the actual problem that i'm not able to better myself despite improved diet and weight training on a regular basis. besides i am having hair loss and chronic indigestion problem. please suggest a holistic diet regimen and workout routine

I am 25, height-5'3" and weight - 73 kgs. I go for zumba yet I am not able to lose weight. Please suggest a diet plan.

I need to lose 5 kgs within this month. I workout in the morning at the gym for 2 hours and I go for running at night. I need a vegetarian diet chart that doesn't make my body feel tired or lose essential vitamins and minerals.

Hi Doctor, I have been experiencing low energy levels, which feels dizzy starting hours of the day. Could you please suggest some proper diet or tips. Also, sometimes i have mood swings up and down. I usually get proper sleep but it depends on my work hours night or morning.

Is I am overweight my height is 5.9 and my weight is 81 how can I control my weight . Is there any diet to follow.???

Below my waist thighs and calf muscles are getting thin. What would be the reason.above the waist it's not happening thin

I am working in a bank...have a lots of sitting... So belly fat problem occured... Pls suggest ecercise n strict diet... Note i hv also problem of back pain...due to banking working life style...can i. join a gem...?? Pls help me...

My weight is 79 kgs and I want to reduce my weight and I am doing sitting job from 9 a.m to 6 p.m with no exercise. Please suggest my diet plan as I eat vegetarian diet and only fish and egg in non veg diet. my height is 5 feet 8 inches. I am suffering from stiffness in my legs and having mild back pain also. I want you to guide me about my fitness.