Diet and experience
Doctor Answers (4) on Diet and experience
4 PILLS IN NIGHT BEFORE MEALS. Chew pills.
FUCUS VESICULOSIS Q
(100 ml Mother Tincture)
10 drops in half cup water. Stir solution drink.
Repeat 3 times everyday for 30 days.
As per your mentioned height and weight, your BMI is normal.
If you still want to lose extra fat, you can make few dietary changes like:
Stop fatty and junk food,
Avoid extra sugar and oil in food,
Drink plenty of water
Increase protein diet like boiled/sprouted pulses
Increase green leafy vegetables and fresh fruits in diet.
Along with dietary changes, start exercising or jogging to burn your extra fat.