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I want to be slim
I am a student i am 18 years old but my weight is 80 .even though i have little food.how i to be slim? please tell me?
When I stand next to my cousin i feel i am fat.
Answers (4)
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Hi,
Avoid eating chips, pastries and other packaged and junk food. Have at least 4 to 5 servibgs of fruits and veggies daily. Drink plenty of water. Eat less rice. Have controlled portions of food. Avoid unnecessary munching of food. For snacks you can have sprouts, fruits, salad, roasted puffed rice etc.
You can contact me for a detailed diet plan for you
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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What's your height?
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Eat less and exercise more
Eat in small quantity
High fibre diet n low fat n carbohydrates diet plan and do exercises.
Next Steps
For proper diet plan contact me direct through practo
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, reasons for weight gain could be numerous. One of the major reason being slow
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.