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I need too get slim
I am 16 years old and i have 95 kg im 185 cm.i need to get slim in less than a moth to atleast 75 kg
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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U are younger . Not take fast way to reducing wt. U hv to reduce at least 20kg around. So start reducing wt with exercise and brisk walk . Add Less calories diet. If u set ur goal u will definitely reach. Small and frequent feeding should be included in your diet. Avoid package food, sweets, candy, oily and fried food.
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20 kg in one month it is not possible in healthy way. In 3 month can be lose in healthy way.
Take frequently diet and avoid outing.
Small small meal shold be taken. Take high fibre food and also take high protein food.
Exercise should be necessary for fast weight loss
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Hello,
Let's set realistic goals.You can get in touch with me at www.apekshapt.in for the personalised diet chart or contact me through practo direct consult.
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Contact me through practo direct consultation for further information surely help you.
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Hi you can reduce with diet n exercise. U don't need to take any medicine . Diets are just normal food with different combinations. Plz consult directly
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . consult personally for proper guidance and help. Eat well live Nutrigenious
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Not possible to reduce weight 20kg in a mnth.No starvation fr weight loss otherwise it wl bounce back with.Better to loose weight with eating everthing in moderationFocus on fat loss rather than weight loss.For ny futher guidance contact through practo
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Hello Pacto user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi dear
-For loosing 20 kg it will take time for that you need customised diet plan.
-atlist 7 to 8 month
-for now avoid junk food, maida & maida product sweets pastry, mayonnaise.
- do you regular exercise 40 min weekly 5 times.
-see i need you histroy then only i can plan because it very important to know your history.
- according to your age weight is hight and you have to be very patience to loose weight
Next Steps
cuscult you gynachologist for finding root cause of weight gain it very important to find out root cause to lined up treatment.
Health Tips
cunsult directly for better result because 1 diet cannot work on your body. because we need to understand your body requirement
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