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Triedness weight gain
Suffering from prolactin increase n pcod..always feel tried n sleepy..excess weight gain..want online follwups regrading dis specially want to loose weight n want to get rid of my triedness...unable to do any work...always heavy head...unable to study...please do the needful...
Answers (3)
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Take low fat diet and do regular exercise.
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Hi there I understand your concern. Do help me out with your height and weight so that I can help you out in better way. Do send me your reports too.
Next Steps
consult me and start weight loss as soon as possible to improve your condition.
Health Tips
do not follow any guidelines as you body needs systematic diet rather then any low carb or crash diet.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.