Diet Advice and Tips

Dear all, I have joined Gym 2 days back. I work with a bank. It's being difficult to follow a complete diet chart can you please help me out by a very good diet plan which will help me out in accomplishing my goal. Height- 5'10, weight - 71 kg. I want to gain muscle in 6 months. I am a complete vegetarian guy. I go to gym in morning 6:30. I work between 12 - 9 PM. Would really appreciate sir/mam if you can help me out. Many Thanks

Hello. My body(upper body) is very small but not thin.... I have been spending time in gym since 4 months but the result is very very small.. Is it vain for my body to continue gym? As i am a hard gainer are there any ways to grow faster. Thanks in advance

My wife has reached 68 kg weight. Her height is approx 4.8 , her lifestyle is 9 to 6 office, then homework sleeping.

I went to wellness consultant and he prescribed me following food supplements for my health as I am diabetic and having high cholesterol 1) Milk Thistle for liver protection. 2) Ch balance for heart cholesterol 3) Coq 10 for heart protection 4) fiber for stomach n digestion 5) Protein, Omega 3 fish gels Please suggest do I need to follow them. I checked over the internet and found good reviews on above products. being a doctor, you can advice better for my health

Hi doctor my digestive system is very weak,can u suggest some yoga exercises and foods. Sometimes I am unable to digest milk and egg also. My health getting down

Hello Doctor, My weight is 50 kgs.i want to gain weight and i want to increase breasts size also i feel very uncomfortable bcoz i hv small breasts.my breasts size is 30.i want at least 32-34.I will get married in this year so i want to gain healthy weight and want to have big breasts.My mother and sister are perfect in terms of weight and their breasts size also. mayb bcoz of lot of work pressure i am not able to follow propoer diet. plz suggest

My friend is loosing weight continuously. She has lost 5-6 kgs in a span of 2-3 months. She eats well, even consumes junk food, though I tell her eating junk might not be the right way to gain weight. What would you suggest to ensure she gains some weight with a right and nutritive diet?

Hi dr , I have prblm on my periods it coming regularly but not more than 3 days and my weight is 69

I'm 23 years I lean and want to increase my weight. I am vegetarian. Please suggest me some good foods and yoga exercises to increase weight.

My age is 31. Weight is 67kg.height is 5'3. I want weight loss.becozz I am not comfortable in heavy weight.