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My protein needs
I'm a South Indian vegetarian. An occasional egg eater (1 egg once a week).
I cycle to work almost every day (20kms/day) and occasional long rides. I feel I'm NOT getting enough PROTEIN. How do I test this? How to make sure that I get enough protein? Is it okay to have whey protein / other supplements.
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Ideally you need to take 1 gm protein per kg body weight.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
If you take one egg everyday that would be enough i feel. If you do not feel like eating eggs, you can drink milk and other dairy products to get your proteins.
I do not feel there is any need for you to take any supplements.
Kindly consult a general physician in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.