My protein needs
Doctor Answers (2) on My protein needs
I can understand your concern.
If you take one egg everyday that would be enough i feel. If you do not feel like eating eggs, you can drink milk and other dairy products to get your proteins.
I do not feel there is any need for you to take any supplements.
Kindly consult a general physician in person for further evaluation and management.
Dr. Anil kumar jain.