I m a student. And I'm going for gym from 4 month ago. But i feel nothing change in my body. I take proper meal in diet followonig-
At 7 am (milk & Daliya )
12.00 pm (curd of a cup )
5.00pm (2 bananas)
10.00 pm (after diner & white eggs before sleeping)
I want yo know that my plan is right or wrong..if wrong then plese sir/mam suggest me.
I want to improve my byshape . so plesesuggest me some tips.
One more thing that i can not do Chin-ups and pull-up why ? Plese sir resolvemy problem.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
12:00pm banana with multigrain flakes n milk, dinner -use of veggies too like bell pepper,corns,boiled potatoes with peanuts with whole egg not only whites
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement