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Diet for gym
I m a student. And I'm going for gym from 4 month ago. But i feel nothing change in my body. I take proper meal in diet followonig- At 7 am (milk & Daliya ) 12.00 pm (curd of a cup ) 5.00pm (2 bananas) 10.00 pm (after diner & white eggs before sleeping) I want yo know that my plan is right or wrong..if wrong then plese sir/mam suggest me. I want to improve my byshape . so plesesuggest me some tips. One more thing that i can not do Chin-ups and pull-up why ? Plese sir resolvemy problem.
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Delhi

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Hi I understand your concern. Take whole eggs, soya milk, sprouts, in your diet.Have nuts,dates too. Have lots of water 2.5-3 lts daily.
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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12:00pm banana with multigrain flakes n milk, dinner -use of veggies too like bell pepper,corns,boiled potatoes with peanuts with whole egg not only whites
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