dietician-icon
M overweight 12kg,
Height 5'4", Weight 65 KG, High Cholesterol, Deficiency of B12, Vit. D. Survived Chickengunya viral. Without having solid diet i have put on weight. help me to control the weight and to overcome the weakness.
74 Views v

Answers (2)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Jasleen Chawla
Dietitian/Nutritionist 3 yrs exp Mumbai

Free 3 day follow up

Chat Now

₹100 for 24 hrs

Hi there! First you must overcome the weakness that had set in because of the viral and then focus on weight loss. You need to replenish your body with nutrients. Please have nutritious meals containing some amount of carbs as well. You can have variety of cereal flours like jowar, nachni, wheat, oats, include dried fruits and fresh fruits, skimmed milk, curds, lots of fresh green veggies and plenty of fluids like coconut water, nimbu pani and plain water. Try to have a small amount every 2 hours.
Next Steps
Hope you have consulted a physician for Vitamin B12 and Vitamin D deficiency. These are extremely common and generally corrected with supplements.
Health Tips
Once you feel energetic and ready we can start with a weight loss program. You can contact any of us for the same.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Bipasha Das
Dietitian/Nutritionist 10 yrs exp Delhi

Free 3 day follow up

Chat Now

₹400 for 24 hrs

Hi I understand your concern. To overcome weakness and also to control your cholesterol levels as well as your b12 deficiency try to have this following foods in your diet, skimmed milk Tofu Soya products if you are a non-vegetarian then one egg, whole grain cereals like oats,jowar,barley,atta,brown rice. Good fats like walnuts almonds flax seeds.f fruits n fresh fruit juices.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.