28817 Commonly Asked Questions For Diet Advice And Tips

Suppliments

Hello doctor my height is 5'11" and my weight is nearly 62kg i think i dont get enough protein through my diet...i am think of taking whey protein or creatine plzzz tell what if i only take creatine or whey protein what will happen if i take creatine for 2mths or whey protein for 2mth plzzz tell in detail

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Bulging stomach

I used to be uber slim a year ago. My body muscles were regarded by many as being enfeebled. Someone recommended me to go high on protein as regards my diet. Although I have gained some mass but my tummy has become rotund and out of shape. Wanna reduce my tummy and gain without compromising on building muscle strength

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Health not growing

My health is not growing..i am 26 year old and i am not gaining weight since last 6 years...i have low hemoglobin and less imunity problem also...

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My TSH is 6.48

What should I do to take it back to normal. I am 23 years 160 cm height with 46 kg weight. My weight is constant since last 3 years. I usually face constipation AMD tiredness and loose motions and extreme pain in periods.

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Low Weight

I am 5ft 8 in tall and weigh 46 kg. I want to gain weight. What should I do ..............................?

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Slim and thin body

I am of 24 yrs. male. 175 cms. 62 kg. i am willing to get over thin body. what is the actual problem that i'm not able to better myself despite improved diet and weight training on a regular basis. besides i am having hair loss and chronic indigestion problem. please suggest a holistic diet regimen and workout routine

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Weight loss

I am 25, height-5'3" and weight - 73 kgs. I go for zumba yet I am not able to lose weight. Please suggest a diet plan.

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Lose post accident weight

I need to lose 5 kgs within this month. I workout in the morning at the gym for 2 hours and I go for running at night. I need a vegetarian diet chart that doesn't make my body feel tired or lose essential vitamins and minerals.

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Low Energy Levels

Hi Doctor, I have been experiencing low energy levels, which feels dizzy starting hours of the day. Could you please suggest some proper diet or tips. Also, sometimes i have mood swings up and down. I usually get proper sleep but it depends on my work hours night or morning.

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Over weight

Is I am overweight my height is 5.9 and my weight is 81 how can I control my weight . Is there any diet to follow.???

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Diet Advice and Tips