Diet Advice and Tips

Hi my age is 26 years my height is 5'8" and my body weight is 115kg. I am trying to loose my weight and bodyfat from a long time by doing gym workout since 2 months but I am not able to get satisfactory result even after so much of hardwork. I therefore want to know that is there any supplements/ fat burners to loose body fat and weight with less side effects which I can add to my diet along with gym workout program so that I can get satisfactory results from my gym workout by loosing weight and bodyfat. Please guide me about supplements/fat burners which have least or no side effects and are easily available in Delhi

Hi, I am overweight, I weigh almost 100 kg, I was always a heavy child now I have high BP, Got hospitalized twice. Now I feel lost, may be some sort of depression. I tried lose weight but couldn't keep up, I binge eat when I am sad. Can someone help!

He is eating a lot but the result of his eating is no show. He is so thin.Compare he as other person age 16 he is not good health than them.So Please Suggest me what I can do for him. When He was 8 years old he was perfect and then he is not looking so perfect now.

I have problems with my stomach..I feel heaviness in my right side lower abdomen..not feel pain only irritating type heaviness since 1 year back. I did all test problem behind that is...m suffering from gastric, acidity n abdomen ulcer. I consulted many doctor bt no relief..i want to know abt 1 I have small multiple ulcer so know abt strict diet abt stomach ulcer? N do n don't for ulcer?? 2 diet for acidity n gastric?? I attach my report 3 I have also problem wid deficiency of vit d3 n vit. B12.. so how to increase level of b12 n d3 vit?? Plz help me out

My son is 11 years old and his weight is 59.3 weight ..he also eats junk food ..consult him what should he do

I am trying to lose weight fast.. I am working out daily.. also I came across a weight loss supplement called garcinia cambogia which is a citrus fruit found in south East Asia..if you have come across this and know about its results could you please let me know if it safe to take it??

I need a diet chart for my daily use. which will help in reduce my diabetes can u provide me a chart

Im 24 yrs old girl. I'm eating a lot comparing to my friends. But I'm too skinny for this age group. I'm staying at hostel. Kindly help me to gain weight

What are the side effect of keto diet? Do we also need to follow some diet plan when we discontinue keto diet?

My question is regarding consumption of protein powder. I am 24 years old and skinny. I recently started hitting gym. But i figured i cant eat eggs(used to eat 2 or 3 eggs a day) because i have been developing acnes on my chest and back. Since i am doing strength exercises, i have been asked to consume more food containing protein and also suggested tht i take protein powder. I am 49 kgs and 5 ft 4 inches in height. Since i cant consume eggs only option is protein powder. Is it safe as i am a woman? Any sideeffects ? I bought GNC's 100% whey protein yesterday. I thought i will take a small scoop with milk evryday after gym? Will this possibly affect my body in the long run. I stopped eating eggs because of acnes. I just want to know if whey protein is safe for women if consumed in small quantities. :( I want to gain weight but safely without any sideeffect. I read a few articles on internet which says its safe for women to take protein powder. I need a second opinion though.