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Supplimenting knowledge

Hello dr plzzzz check two pic attached with it and how much i have to continue that proein shown in pic after would it give some negative effect plzzz tell
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Doctor Answers (4) on Supplimenting knowledge

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Mr. Manish Arya Delhi | General Physician
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It's not a protein, it's a gainer. Take it only if u are
already very lean and engage in heavy weight lighting.
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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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What is your height and Weight yes supplements do have side effects Prefer natural diet to gain muscle
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Fatima Radhanpurwala Navi Mumbai | Dietitian/Nutritionist
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Hello,  I just want to know how intense workouts you are doing because protien requirement depends on workout and your IBW. After that any one can tell you the exact protien supplements to be taken without side effects.
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You can consult me too for the same.
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Dr. Arshi Rahul Pune | Dietitian/Nutritionist
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You can continue the same if u work out. As it contain creatinine it may give u hair loss issues. Try to have natural protein as much as u can .
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