Hello dr plzzzz check two pic attached with it and how much i have to continue that proein shown in pic after would it give some negative effect plzzz tell
Doctor Answers (4) on Supplimenting knowledge
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Hello, I just want to know how intense workouts you are doing because protien requirement depends on workout and your IBW. After that any one can tell you the exact protien supplements to be taken without side effects.
You can consult me too for the same.
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