Diet Advice and Tips

I am a vegetarian. I dont eat much and would have only home made vegetables and pulses. avoid taking junk food and fat containing food still i am putting on weight too much. my height is 5'2" and weight is 69.40. My perioids are irregular and my treatment is going on. Please help what to do with the weight issues.

Hello I know about how to gain weight my height is 5.11 what is ideal weight for my height. suggest me some nutrition and I'm pure veg so suggest me veg nutrition product

Hi doctor, I have kidney stones, they are big in size and it's not painful for now. I am under treatment for the same. Doctor please help me in the diet and let me know what to eat and what not to. Hoping for your reply as soon as possible. Thank you doctor :)

How to increase my body weight. My body weight is 54 kg and height of 6.4. I am very lean, what is the reason. Any intestinal problems? Please help

I workout everyday for approximately 2 hrs. I also want to put on some weight. Which energy drink should I consume while working out?

Hello, I am not gaining weight and I eat on time also. Should I start taking supplements? I don't know if that would help and it might be harmful to me in future. Please suggest

How should I gain body weight . as I am 5'9 by height but body weight is Just 50kg I look too slim as I am 26 yr old but i lack body personality . whether should I go for protein powders but are they good for health..???

I have joined the gym almost 7months ago and im working hard and trying to control my diet also. I was 61kg when i joined the gym and now im 58kg. I want to reduce more fat but i dont know how to do that please help me

I recently got my yearly blood test done and got to know I have thyroid of 6.44. I gained 1+ kg weight in just few weeks. I have consulted homoeopathy and I am currently under medication. I wanted to know the following 1. What is the normal level 2. How can it be brought down for good without medicines? Diet / exercise? 3. What should I eat more and should eat less or avoid 4. How do I control my weight gain? I feel I am blotting up very quick 5. How much should I workout? Please help..need your inputs to help me get rid of thyroid. Thank you.

Dear all, Please suggest which protein supplement should I take for Gyming which do not have any side effects. Height - 5'10 Weight -71