Red & white meat
What is the difference between red & white meat ??? Which is more beneficial if eaten on daily basis ??? What are the sources of white meat ???
145 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Dt. Archna Gupta
Dietitian/Nutritionist 16 yrs exp Ghaziabad

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

There is a difference in fat content and protein quality of red meat and white meat ,chicken and fish comes under white meat ,this is better than red meat and this can be taken 1 serving daily in exchange with other proteins like pulses ,eggs or paneer only otherwise preferred 3-4 times in a week only
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

This question featured in :

Should humans eat meat
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.