Red & white meat

What is the difference between red & white meat ??? Which is more beneficial if eaten on daily basis ??? What are the sources of white meat ???
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Doctor Answers (1) on Red & white meat

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Dr. Dt. Archna Gupta Ghaziabad | Dietitian/Nutritionist
There is a difference in fat content and protein quality of red meat and white meat ,chicken and fish comes under white meat ,this is better than red meat and this can be taken 1 serving daily in exchange with other proteins like pulses ,eggs or paneer only otherwise preferred 3-4 times in a week only
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