dietician-icon

Red & white meat

What is the difference between red & white meat ??? Which is more beneficial if eaten on daily basis ??? What are the sources of white meat ???
views-icons 96 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Dt. Archna Gupta
Dietitian/Nutritionist 15 yrs exp Ghaziabad

Free 3 day follow up

Chat Now

₹300 for 24 hrs

There is a difference in fat content and protein quality of red meat and white meat ,chicken and fish comes under white meat ,this is better than red meat and this can be taken 1 serving daily in exchange with other proteins like pulses ,eggs or paneer only otherwise preferred 3-4 times in a week only
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO