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Post maternity weight

Hi i had my c sec in July and i wanted to reduce both my weight and tummy. Can you please advise if i can go for swimming or to gym or any suitable advise on weight reduction
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Delhi

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Hi Congratulations on your motherhood. It is recommended that you don't start dieting immediately till the time you feeding the baby completely . You can start after 6months. You can start taking walks n also you can do swimming and stretches involving your pelvic floor exercises, also few abdominal exercises, do not strain yourself, do as much as you are comfortable with. Have nutritious home cooked food. Keep yourself hydrated. Avoid too oily n spicy foods for 6months.
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Ms. Durga Kumari
Dietitian/Nutritionist 2 yrs exp Hyderabad

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Hello, You can reduce ur weight ,but if u are lactating mother,then try after 6 month of delivery. Thanks
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