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Overdieting
She is one of the best one but she over diet every time. When I asked her about not to diet more than needs she refused and because of that some time she felt so weakness in her body and also some times she also got senselessness. So I am so worried about it. So sir plz help me to recover her problems in a short chart diet that can only contain less things but it is enough plz sir.
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Hi welcome - I can advice you that she is underweight..
6am - water with dabur chwanprush 2 tsf
8am - high proteinbreakfast with banana,egg,sweet
9 am - milk & cornflaks
10am - 2 fruits
12 noon - veg,soup
1pm - Lunch -rice,roti, dal, mix veg, paneer ,sprouts
3 pm - some dry fruits
6pm some veening snacks with tea
9pm - veg soup with papaya,soya, etc
9.30pm soe rice with chapati, mix veg, curd,
10 pm some hot milk
sleep tight 8 hours min.
Remember she needs high protein diet,so may suppelemt after 15 days
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Have 150ml milk 2/day. Eat more of roughage like green salad veg. Have fruit 2/day. Have coconut water regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.