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Dieting problem
Can I ask for a diet plan I'm 18 and my weight is around 53 kg. I need to be slim for the pictorial
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dear before prescribing diet plan I need to know proper information like urs medical history Family history etc.
What's your height?
For weight loss take high fibre diet n low fat n carbohydrates.
Drink water 16glasses.
Outside FOOD avoid
Early morning empty stomach two glasses of water daily at 6am
Breakfast at 8am
Midday 10:30am
Lunch 1pm
Evening 4pm
Dinner 7pm
Bed time 10pm
Follow this routine
Walking daily two times .
Next Steps
To proceed next pls send ur information which I needed.
Definitely I will loose ur Weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.