Diet Advice and Tips

I had body weight of 54 kg and height of 6.4 feet. Iam very lean, how to gain my body weight?any intestine problem?

I am overweight from the past few years , currently my weight is 115 kg , my daily diet includes intake of 1600 calories composed of carbohydrates, proteins, fat in equal amount, my water consumption limit is 4 litre daily , i do daily walk of 16 kms and also do yoga for 1 hour and strength training for 1 hour , i am doing this from the past 2 months my aim is to get weight reduction till 90 kg , however my weight seems to be stuck at 115 neither it increase nor decrease , i need a suggestions in order to reduce it with realistic manner so please someone guide me with proper solutions, thanks

Hi my son is 11 years old. He is playing tennis 3-4 hrs daily. Please suggest diet plan for better fitness.

My mother suffered from tb and just completed its course 1 months back. But she has lost a lot of weight followed by weakness. Please suggest some medications.

My mother suffered from tuberculosis just completed her course. She has lost a lot of weight. She wants to gain her weight back. Please suggest some medicines

She is Heavy weighted, having pains continuously in leg bones so doctor suggested her not to walk much, she gets relief her pain as long as she takes medicine but her weight is increasing day by day, please suggest something including any specific weight/cholesterol lowering food, also suggest me which are the beneficial things to be included when making salads.

Recently am starting gym workout bt dont have to much power to do heavy workout so I want to take some protein to build my muscle n increase my strength so plz advice me some protein powder n diet?? 2qu- can I take green tea with honey..am not able to take green tea without honey it's give benefits or not?? 3qu- I am suffering from large intestine ulcer so plz tell me diet abt ulcer n do n don't for stomach ulcer??? Plz help Sir / madam

Hello dr i want to remain fit my height is 5'11" and weight 65kg i want to remain fit and healthy i go gym regularly bt still cold and cough catches me fastly and again and again...i dnt knw y is dis health issue even after gyming few moths ago i left smoking still have this issues bt wen i use to smoke cold doesnt catches me bt after leaving it catches lot more plzzz comment wat to do

I am 5 feet 7 inches 22M.. My weight is 57. Am i underweight... Because my body looks like child but i am not skinny... My ribcage is small... How to increase size of rib cage... And also i have small fat near chest which make me look shorter than others how to overcome it... Thank you...

Recently am starting gym workout bt dont have to much power to do heavy workout so I want to take some protein to build my muscle n increase my strength so plz advice me some protein powder n diet?? 2qu- can I take green tea with honey..am not able to take green tea without honey it's give benefits or not?? 3qu- I am suffering from large intestine ulcer so plz tell me diet abt ulcer n do n don't for stomach ulcer??? Plz help Sir / madam