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Diet related concern.

I have been diagnosed with pcod problem. Want to understand what diet suits me better which can prevent further issues and in what quantity I should consume. Need suggestion for a good nutrienist.
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Dr. Chethan R S
General Physician Bangalore

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Hi.... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise....
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Dr. Chaitra Hegde
Yoga and Naturopathy 2 yrs exp Bangalore
Hello, the complications of pcod are well managed with naturopathy treatments such as mud therapy, hydrotherapy, colon hydrotherapy, diet and yoga. Yoga is the only remedy for pcod. Start doing yoga and start taking naturopathy treatments... Stay stressfree
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Health Tips
Avoid sugar, maida, bekary items, consume lot of fresh veg amd fruits
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