I am 34 years old female.I am suffering from hypothyroidism. I am taking 75 mg tablet daily......................... I am suffering from PCOD also.......... I have irregular menstrual cycle and all these problems are linked with my excess weight. my height is 4feet 7 inches and weight is 62kg.I want to loose weight.I have changed my diet...now I am eating more fruits n salads.i have replaced wheat chapati with Ragi roti and Jowari roti...will it help me??? I am doing moderate exercise also... Plz guide me and suggest me Vegetarian Diet plan to loose weight... Thnx
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