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Diet plan for me

I am taking medicines like hcqs200, mycept 360mg,wysolene .5 mg , pregalin SR 75 for sle diseases from last 1 and half year..and my tummy fat is going on increasing can someone suggest me diet what i need to eat for breakfast, lumch amd dinner as right now my weight is 53kg before this disease it was 46kg. I amonly concerned for my weight gain which is because of medicines..it will be helpful if someone suggest me diet plan..
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Delhi

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Hi You need to have raw fruits n salads n veggies n also sprouts, instead of heavy snacks in between meals. Try to avoid refined carbs like maida products, sweets in any form.
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Ms. Shweta Sharma
Dietitian/Nutritionist 6 yrs exp Noida

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These Medicine  related to u r liver imunsystem .mostly medicine put retention to body n gain weight. Ur bkfst should b oats or flakes or sandwich Avoid spices.more fruits vegetable milk n curd Most important keep diner lit.dont take heavy food at night.
Next Steps
avoid acidic food
Health Tips
green tea warm water in a day wil help u
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