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Weight gain

I have gone through c-section two months ago ,i am gaining weight constantly.My baby is on top feed ,can i go for dieting or exercise.
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Kolkata

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Hi I understand your concern. Congratulations on your motherhood. Enjoy this time with your little one n always feel happy, that will help you. You can surely start exercising, little stretching n walking which are in your comfortable zone. Take a professional guidance for both diet n exercise. Have home cooked light foods. Have lots of fluids throughout the day.
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Ms. Shweta Sharma
Dietitian/Nutritionist 7 yrs exp Delhi

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Relax for 2months atleast ...then start diets....dont do it by urself... Follow dietician properly coz u hv to feed ur baby more then a year.
Next Steps
feeding mom should follow dietician after 2months
Health Tips
avoid sugar n fried
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