My age is 19. I want increase my height. My height is 163 cm ,I want to know ,What are the ways to increase height .
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Hello.......your height depends on average height of your parents.. Once maturation occurs growing end of bones fuses and one cannot grow further after that age...so growth cessate usually at the age of 18... You are 19, you can grow few centimeters .. Do cycling , swimming stretching exercise... Have protein containing foods.
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