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Increase height after 21
Hi.how are you?im 21 years old.my height is 160 cm can i increase my height with exersise?
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Take high protein diet and balanced nutrition and do stretch exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you? You can increase your height by having personalized diets which doesn't include any medicine. Please visit www.dietitianshreya.com or my facebook page named Dietitian Shreya so that i can help you with the diets to increase your height.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.