Diet Advice and Tips

My weight is 77 ..I got delivered 10mnths back but my weight and belly fat doesn't get reduced and I am unable to keep my diet in control can u help in this I should loss 15kgs

I am overweight I eat normal food but have craving for choclates and if i know that some thing is there in kitchen i have to eat it even if i am not hungry what can i do?

I want to get healthy.... Actually i want to gain fat... I don't know how to get started.... Please help.... What to eat.. Please suggest me.. Natural.. Diet.. Can raw vegetables.. Could also help me...???

A low carb Nd high protein diet always helps in reducing weight Nd being healthy...but I m not able to understand which foods should I eat nd in wat quantity For eg eggs are good but should it be boiled or not..how many eggs and only the white part or the yellow part too..Nd during which tym in d day.. I saw that cheese is low in carb but how to include it in my diet Nd in wat quantity.. So not able to understand which foods Nd wat quantity Nd wat shud b my diet plan I m a vegetarian but I can eat eggs at Max..

I used to do a lot of gym, running, cycling and play sports like cricket and badminton. Lately, i have been very lazy and have stopped doing these activities that frequently and have gained a lot of weight. How to get back in shape and achieve fitness?

Hi, I have PCOD. I want to understand what kind of diet restrictions should i follow to avoid weight gain? As such I dont eat a lot of sugar or anything unhealthy for that matter. My lifestyle is fairly healthy and I exercise atleast for 1 hour everyday. I dont have friend items and junk food at all. I have honey with lemon in morning, should stop that? I also eat nuts everyday- like almonds, walnuts, anjeer, dates- should i stop these also? Is jaggery also harmful? Should i stop eating rice also?

My son takes too much time in eating food about an hr even to drink a milk he took 30 min. he was having viral infection and high grade fever last week after 2-3 day he just tking milk and 2 almond in break fast and just eat 2-3 spoon of dal rice in lunch and dinner and in evening a glass of milk with 1 biscuit. he make faces when ever its time to eat and with every spoon say no more , i hardly mange to feed him with 3-4 spoon then he run away to his bed. he always want to sleep. he like to cycle and he is good in academics he mostly preferred dal rice to eat. he use to be fussy eater but now a days he cut down his intake. please help me to understand his problem and how to make him eat.

Whenever i sit in an AC room or visit a place with low average temperatures i start shivering and body starts shaking due to the cold atmosphere. People around me don't shiver like me. What must i do?

I have tried multiple diets, exercise and weight loss techniques. Have lost weight but gained that weight again in few months. I am contemplating opting for some serious consulting with regards to weight loss.

Hi, I am 6 feet tall with body weight 75 kgs in present. In last 6 months i have grown fat around belly. I want to know, is my weight okay or do i need to lose some.? Still i want to reduce my belly fat. Kindly help me with a diet chart and exercises to do it. Thanks.