Diet Advice and Tips

What are the side effect of keto diet? Do we also need to follow some diet plan when we discontinue keto diet?

My question is regarding consumption of protein powder. I am 24 years old and skinny. I recently started hitting gym. But i figured i cant eat eggs(used to eat 2 or 3 eggs a day) because i have been developing acnes on my chest and back. Since i am doing strength exercises, i have been asked to consume more food containing protein and also suggested tht i take protein powder. I am 49 kgs and 5 ft 4 inches in height. Since i cant consume eggs only option is protein powder. Is it safe as i am a woman? Any sideeffects ? I bought GNC's 100% whey protein yesterday. I thought i will take a small scoop with milk evryday after gym? Will this possibly affect my body in the long run. I stopped eating eggs because of acnes. I just want to know if whey protein is safe for women if consumed in small quantities. :( I want to gain weight but safely without any sideeffect. I read a few articles on internet which says its safe for women to take protein powder. I need a second opinion though.

Pls find attached my BMI report. Major concern is higher body fat (23.8kg) It should be in the range of 8.1-14.9kg for my weight of 83.8kg and height of 176cm. Kindly advise Diet (special food items) that I should take and also that I should avoid. Another major concern in the report is at the bottom of the report that says "Physical age is 57" whereas my actual age is 44. Kindly clarify and advise. What it means to me and what should I do immediately.

Want to reduce 10kgs in 3months can do gym as having 3yr kid and ll prefer diet and home base exercises

Hello doctor my height is 5'11" and weight is 65 kg and i have started gym my imunity power is low my hair was thin i preffered dr its jst ok now so i want to get good hairs and increase immunity alot and gain some muscles widout fat and i want to know drink i should consume before gym and after gym..trainer suggested me creatine micronized is it good or some other creatine pure monohydrated type please suggest a diet plan

Sudden health down at the age of 52 and falling hair is in rising rate and lack of sleep So i would like to know about the best doctor and treatment .

Is it right to do cycling at night? After 1-2 hr of dinner. Between 10-11PM. for weight loss, if no what will be an effect on a body.

Hi, I am 100 kg heavy and have hypertension and mild issues of self guilt and depression or anxiety. I want get fit, I have no idea where to start

Hi my Wedding is in 12 days..I wanted to know what all should I eat which does not bloat me...also what all should I eat and drink (juice) to give my skin glow.

I have weight loss, dull skin. I want weight gain and fair skin and healty body,and I have also depression.