dietician-icon

Weight loss

My age is 32 I have not any disease but my weight is very high 80 kg how I decrease my weight such that my weight cannot increase again please give me suggestions
views-icons 58 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Weight loss

doctor profile image
Ms. Rekha Sachdev Pohani
9 yrs. of exp | Pune | Dietitian/Nutritionist

INR 250 for 24 hrs

CHAT NOW
Answered
What is your height. To lose weight it need to be healthy diet. I cna help with 4-5 KGS wieght loss in month
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Bipasha Das
9 yrs. of exp | Delhi | Dietitian/Nutritionist

INR 250 for 24 hrs

CHAT NOW
Answered
Hi, you need to have a diet with combined exercises. Well, to start off with, you reduce the portions of cereal intake and avoid any form of sweets. Try to do brisk walking once in a day for 20/30 minutes. For customized diet plan consult a dietician like any of us. I can provide you online consultation.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Swapan Banerjee
11 yrs. of exp | Kolkata | Dietitian/Nutritionist

INR 250 for 24 hrs

CHAT NOW
Answered
Hi welcome - you can come online for a formal Diet plan.you need low calorie diet with some good effective exercises. I shall also help you about exercises. You can connect me through this practo online software
Flag this Answer
Flag this answer
1/3 people found this helpful
Was this answer helpful?
YES NO