Hi, you need to have a diet with combined exercises. Well, to start off with, you reduce the portions of cereal intake and avoid any form of sweets.
Try to do brisk walking once in a day for 20/30 minutes. For customized diet plan consult a dietician like any of us. I can provide you online consultation.
Hi welcome - you can come online for a formal Diet plan.you need low calorie diet with some good effective exercises. I shall also help you about exercises. You can connect me through this practo online software
Flag this answer
0/2 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Googling your symptons online?
The internet is not a doctor and neither are you. Chat with a real doctor about your health.