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Weight loss

My age is 32 I have not any disease but my weight is very high 80 kg how I decrease my weight such that my weight cannot increase again please give me suggestions
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height. To lose weight it need to be healthy diet. I cna help with 4-5 KGS wieght loss in month
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Kolkata

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Hi, you need to have a diet with combined exercises. Well, to start off with, you reduce the portions of cereal intake and avoid any form of sweets. Try to do brisk walking once in a day for 20/30 minutes. For customized diet plan consult a dietician like any of us. I can provide you online consultation.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi welcome - you can come online for a formal Diet plan.you need low calorie diet with some good effective exercises. I shall also help you about exercises. You can connect me through this practo online software
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