Hi, you need to have a diet with combined exercises. Well, to start off with, you reduce the portions of cereal intake and avoid any form of sweets.
Try to do brisk walking once in a day for 20/30 minutes. For customized diet plan consult a dietician like any of us. I can provide you online consultation.
Hi welcome - you can come online for a formal Diet plan.you need low calorie diet with some good effective exercises. I shall also help you about exercises. You can connect me through this practo online software
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