My breast size is increasing day by day.. it's really troubling me a lot.. i want to loose that extra fat..please help me out...
Doctor Answers (2) on Gaining weight
Hi mam - welcome - AT first ,you can start up with some breast or chest exercises..ex- snake poses-, Bow pose (Dhanurasana), Boat pose (Naukasana), Pavanamukthasana, etc..I can help you more.also try to reduce your total body fat..I do not know youir present weight or height to calculate BMI ??
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